A calmer way to build habits

Grow your habits,
one day at a time

Loam is a calm, private habit tracker. Tend a sprout for each habit you finish today and watch it grow — no streaks to defend, no scores to chase. On your iPhone and Apple Watch. No ads, no accounts, no cloud.

Download on the App Store

Everything you need, and nothing you don't

Quiet by design. One day at a time.

🪨

Today's Loam

Tend each habit scheduled today. Tap to tend, tap to undo. "3 of 4 tended" — glanceable progress with no streak to defend and no day marked as a failure.

🧭

Look Ahead

The Ahead view shows your rhythm and what's coming up, so you can set a gentle nudge for tomorrow instead of dreading a broken streak.

🔔

Gentle Reminders

Set a quiet reminder for each habit, at the time it actually helps. A nudge, never a nag — and no guilt if you miss one.

On Your Wrist

A grade-free Apple Watch app and complication. Tend a habit right from your wrist and your sprout stays in step with your iPhone.

❤️

Apple Health Auto-Complete

Link a habit to Apple Health — Steps, Workouts, Mindful Minutes, or Sleep — and Loam tends the habit for you when your Health data crosses your goal. Read-only; data never leaves your device.

📱

Home & Lock Screen Widgets

See today's loam at a glance from your Home and Lock Screen. Widgets update on their own as you tend habits.

What's next for Loam

We're building in the open. Here's what's on the way.

iCloud Sync PLANNED

Keep your habits in sync across iPhone, iPad, and Mac — privately, in your own iCloud, end-to-end encrypted.

Quiet Insights PLANNED

Gentle pattern notes computed privately on your phone. Observations, never grades or scores.

More Widgets & StandBy PLANNED

Lock Screen, medium, large, and StandBy widgets for every glance at your day.

iPad & Mac PLANNED

The same calm loam, sized for the bigger screens you already own.

🔒 Privacy First

Your data stays on your device

Loam keeps everything on your iPhone. No servers, no analytics, no tracking, no accounts. Your habits, your mindful minutes, your health data — none of it ever leaves your device. Period.

Support Loam

Loam is 100% free. If it helps you, a tip helps us keep building.

Coffee Tip
$1.99
One-time tip
🍔
Lunch Tip
$4.99
One-time tip
🍽
Dinner Tip
$9.99
One-time tip

Tips are optional and never unlock anything. Loam is free for everyone.